Pacifica

Milo is Scared
Why face your fears?

“Pacifica helps Milo step outside of his comfort zone. There are no expectations and there’s no finish line. Just small steps at his own pace. With each success, Milo’s courage grows. He learns that on the other side of fear is confidence. Over time, challenges that once seemed terrifying now seem conquerable. He feels good about that.”

ACHIEVE YOUR GOALS

Your Goal

Choose a long-term goal ranging from less anxiety to better health to improved mood.

Daily Mini-Goals

Tackle small goals each day and work toward your long-term goal at your own pace.

Goal Library

Choose from hundreds of mini-goals or create your own.

Cognitive Behavioral Therapy Mobile App

Your Thoughts

Take time to record your thoughts whenever you’re feeling a strong emotion.

Find Cognitive Distortions

Learn to identify and correct distorted thinking patterns amid fearful thoughts.

Thought Diary

Over time, discover patterns within your thoughts journals.

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JOIN PACIFICA TODAY

We know first-hand how challenging life can be.
Pacifica is a free app for anxiety that can help.

Available on iOS, Android & Web

JOIN NOW
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