Pacifica

Guided Meditations for
Stress & Anxiety

Pacifica offers guided relaxation meditations for anxiety ranging from deep breathing to mindfulness to positive visualizations. Calm yourself now.

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Guided Meditations for Stress and Anxiety Mobile App

ANXIETY MEDITATIONS

Relax Now

Learn quick relaxation techniques designed to help you reduce stress or anxiety.

Deep Breathing

Learn a breathing technique that can quickly relax you in times of stress.

Muscle Relaxation

Learn progressive muscle relaxation to unwind your body after a long day.

Meditations for Stress and Anxiety Mobile App

Calming Sounds

Choose from calming soundscapes like ocean waves, thunderstorms, or a forest morning.

Visualization

Learn a visualization technique to help you see the future in a more positive way.

Guided Meditations

Sit back and relax to guided mindfulness meditations.

Mindfulness Meditation

It’s been said that anxiety is worrying about the future and depression is dwelling on the past. Well, mindfulness teaches us to stay in the present moment. How does this help with anxiety? When you’re mindful, you learn to put space between your thoughts/feelings and observe them without judgement. In other words, instead of immediately reacting to a thought, you can respond more sensibly. Remember, just because you think something does not make it true.

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JOIN PACIFICA TODAY

We know first-hand how challenging life can be.
Pacifica is a free meditation app for anxiety”> that can help.

Available on iOS, Android & Web

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