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Getting to Know Your Inner Critic

Getting to Know Your Inner Critic

Even if you don’t think about your inner critic much, chances are you’ve talked with it today. It’s that little voice in the back of your mind that likes to show up and spoil your good mood or remind you of that embarrassing thing you did ten years ago that still...
How a therapist deals with her insecurities

How a therapist deals with her insecurities

We all get insecure sometimes — even therapists. But knowing how to get through those uncomfortable (and sometimes painful) moments of self-doubt can make all the difference.            Since becoming a licensed therapist 11 years ago, I’ve had so many times where...
How to actually feel your feelings

How to actually feel your feelings

When was the last time you experienced a strong feeling? Did you feel sadness or rejection when a friend didn’t text you back? Immense joy while watching a funny television show? Or anger when someone cut you off in traffic? Or maybe you cycled through a mix of...
Your guide to creating healing art

Your guide to creating healing art

Art has the power to connect, inspire, and heal us. Not only does creating our very own art allow for meaningful self-expression, but studies show that it can also help in treating depression, anxiety, and post-traumatic stress disorder.  Whether it’s sketching,...
Are you sad or SAD?

Are you sad or SAD?

Getting through the darker days of winter, during a pandemic, whew, it’s a lot. It’s no wonder you may find yourself feeling sad, blue, or even depressed right now. You’ve likely heard the term SAD, an acronym for seasonal affective disorder, and you may even be...