mindfulness Archives -

Stress Awareness & Coping Skills

April is Stress Awareness Month. Today, we’ll highlight reasons why you should be aware of your stress level and, once you have an idea of how you’re doing, ways to manage your stress.

What Mindfulness Meditation Can (and Can’t) Do For You

Meditation and mindfulness have gotten a lot of attention lately as effective interventions for anxiety and depression. But what can they really do? What are the limitations of mindfulness and meditation?

June 21, 2017

Pacifica Mindfulness Updates

Pacifica version 5.2 is now available. Update the app to check out all the new features, including our revamped Meditations section!

March 27, 2017

Meditation and Mindfulness for Beginners: Getting your Mind in Shape

If you’ve been thinking about giving meditation a try but aren’t sure where to begin, we’ve got some helpful tips to get you started.

June 4, 2015

App Update: Private Groups and Public Communities

It has been a very exciting couple of months for us here at Pacifica. We launched at the end of January and the response has been overwhelming. Over 215k people have signed up to use Pacifica, and we can’t get enough of what they’ve been saying about it: Pacifica TweetsYour comments and feedback have been …

Tag: mindfulness

April 13, 2018