What Mindfulness Meditation Can (and Can’t) Do For You
Meditation and mindfulness have gotten a lot of attention lately as effective interventions for anxiety and depression. But what can they really do? What are the limitations of mindfulness and meditation?
Meditation and Mindfulness for Beginners: Getting your Mind in Shape
If you’ve been thinking about giving meditation a try but aren’t sure where to begin, we’ve got some helpful tips to get you started.
App Update: Private Groups and Public Communities
It has been a very exciting couple of months for us here at Pacifica. We launched at the end of January and the response has been overwhelming. Over 215k people have signed up to use Pacifica, and we can’t get enough of what they’ve been saying about it: Pacifica TweetsYour comments and feedback have been …