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Signs your self-esteem could use a boost

Signs your self-esteem could use a boost

Self-esteem is all about how we value and see ourselves. Diving deeper, it’s the belief that we are intrinsically worthy of love and respect and that our thoughts, needs, and feelings matter.  The way we feel about ourselves affects most every part of our lives — our...
6 remedies for the “Sunday Scaries”

6 remedies for the “Sunday Scaries”

  Do you ever find yourself kicking your feet up and relaxing on a Sunday afternoon only to suddenly be hit with a serious sense of dread about the week ahead? You may have a case of the “Sunday Scaries.” Don’t let the cutesy name fool you — while experiencing...
5 ways to move through procrastination

5 ways to move through procrastination

Is there something that you’ve been putting off lately? Maybe a work project that’s been hanging over your head or that pile of clothes in the corner of your closet that you’ve been meaning to organize for weeks? We get it — it’s totally normal to say, “Eh I’ll do it...
5 ways to get unstuck

5 ways to get unstuck

  We all have times in our lives when we feel stuck in a rut. We’re going through the same motions, each day, without actually getting wherever it is that we want to be.  Maybe you’re feeling bored at work, struggling to make any progress on your to-do list, or are...
7 ways to help kids manage stress

7 ways to help kids manage stress

We can’t always protect our children from hard things and, in fact, it would be a disservice to do so. Letting our kids resolve low-stakes challenges on their own helps them to build self-esteem and resilience. But, watching them struggle is downright painful.  It’s...