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Work stressing you out? Here are 5 tips to help

Work stressing you out? Here are 5 tips to help

Keeping your work life and personal life separate, and showing up for both, can be so hard to do. I’m sharing our top tips for setting workplace boundaries in hopes that they’ll help you feel a little less burned out and a little more in control of your time.

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Top relaxation tips our therapists actually use

Top relaxation tips our therapists actually use

Have you ever had someone tell you to “just relax?” Ugh, if only it were that easy, right? Giving yourself permission to take it easy, and learning how to actually do so, is a skill that doesn’t come easy to a lot of us. So, we’ve rounded up tips that our therapists actually use in their daily lives to help you take it a little easier today.

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What to say (and not to say) to someone who is grieving

What to say (and not to say) to someone who is grieving

Do you struggle with knowing what to say to someone who is grieving a loss? It’s completely normal to fear saying the wrong thing, but that same fear can cause us to pull away from someone who could really use our support. We’re here to help you navigate these oftentimes intimidating conversations.

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How to retrain your brain to actually like exercise

How to retrain your brain to actually like exercise

Struggling to find the motivation to exercise? Yeah, I get it and that’s why I’m not here to talk about beach bodies, interval training, or Instagram-worthy yoga poses. As a mental health coach, my goal is to help you discover the positive impact exercise can have on your mental health.

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