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Take control back from your phone

Take control back from your phone

When we put down our phones, we can be more present in our lives. That time allows us to better show up for ourselves and others. And yes, of course we can use our phones to do those things as well, so long as our phones aren’t the ones using us. When we’re staring down, we’re missing the world around us – missing chances, missing moments, missing beauty. And it’s up to us to change that.

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5 ways to spend less time on your phone

5 ways to spend less time on your phone

I like to think of myself as a disciplined person. After five years of therapy, I can pretty happily get my work done, show up on time, work out, eat healthy, brush my teeth — you get the idea. But there’s at least one area of my life I know could use a little work: screen time.

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Signs it’s time to take a phone break

Signs it’s time to take a phone break

Think of your phone as a tiny slot machine that you’re carrying around all day. No, I’m not talking about an addictive new gambling app, I mean our phones are designed to keep us hooked just like the loud, flashy casino slot machines are built to do.

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Never end up in a toxic workplace again

Never end up in a toxic workplace again

If you’ve found yourself in a toxic workplace and have made the decision to leave, congrats! Stepping away from an environment where you don’t feel valued or heard takes a heck of a lot of courage, so we’re here to talk about what comes next.

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Support after a miscarriage

Support after a miscarriage

It’s estimated about 10 to 20 percent of known pregnancies end in miscarriage. Mine did. While we may not talk about it often, pregnancy loss is common. That’s why I’m here to discuss the grief, the shame, and the silence surrounding miscarriages and how we can seek support.

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4 ways to cope with COVID work anxiety

4 ways to cope with COVID work anxiety

It’s hard to ignore the universal feeling of underlying anxiety now, and one place we can’t stop talking about it? Work. Whether you’re working from home, back in the office, or never left your work, the rules and how we feel about them have shifted.

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