This post was written by Jessica Forrester and was originally posted here.
Today I wanted to share with you my review of an App I’ve recently started using called Pacifica.
I found out about the App through a Buzzfeed article, highlighting the best Apps for people suffering with Anxiety.
After testing a few out, I’m committed to making this one work for me.
The App is designed to help monitor your feelings, alongside the other aspects of life that might enhance your Anxiety (Sleep, eating, exercise, etc).
I’ve only been using it a few weeks, but the latest update even allows you to compare your data between days.
The App sends you a notification each day asking how you’re feeling, which is great for me because usually I’m quite forgetful or lack motivation for these things.
But, the App also allows you to monitor your mood throughout the day so the data is more accurate.
Not only that, the app allows you to set goals and challenges for yourself to help you fight your every day anxieties. You can choose from a variety options – be it overall negativity, anxiety or something a little more specific – and from those, create challenges.
I only have the free version, which means I don’t have access to all the services everyday, so each day, there’s something different to try. For example, there are relaxation and meditation exercises including peaceful wave soundtracks to help keep you calm, as well as a Thoughts section where you are able to record yourself talking things through. I’ve not used that section (I hate my voice!), but I imagine it’s great when trying to reflect.
Anyway, I’d say the App is a really easy to use monitoring service for anyone really- each section uses a diagram of a circle where each segment means something different; when you’ve reached a good thing, it turns green. (that was difficult to explain)
It’s a good way to make sure you’ve drank enough, eaten enough and had enough exercise – things which are all super important for the anxious individual, but also anyone else who wants to keep check on their lifestyle.
Has anyone else used this App? What did you think?