Introducing Pacifica 5.0, our biggest app update yet! Highlights include:
-Guided self-help Paths: Psychologist-designed audio lessons paired with activities to teach you more about things like cognitive-behavioral therapy (CBT) and mindfulness.
-Additional Thoughts tools: Learn to stop the cycle of negative automatic thoughts and transform the way you think.
-New audio meditations: Relax with one of Pacifica’s 25+ audio activities, ranging from deep breathing to mindfulness meditation.